By using Ultimate Starch & Fat Blocker in conjunction with a proper dietary and exercise program, this product can help reduce the caloric load of starchy carbohydrates and fats when taken at the beginning of a high starch and/or high fat meals. Ultimate Starch & Blocker can also help lower the insulin response from foods and ensure that proper blood sugar control is maintained - both of which can help increase fat burning and energy production in the body.